This is a practical, fully-illustrated guide to using lightweight, elastic resistance bands for a dynamic, efficient, full-body workout-any time, any place. The program is specially created for the woman who wants a convenient, effective workout without leaving the safety and privacy of her hotel room.

Packaged with its own stretch band to provide resistance training for upper and lower body muscles, including abs, the book is small enough to fit in a purse yet thorough enough to provide a complete upper body, lower body, and abdomen workout in less than 30 minutes. The exercises are safe and effective, with photos demonstrating the top 20 recommended exercises. The simplicity of using the stretch band will amaze you!

For those just beginning a fitness program, the book will get you started on the right track (assuming, of course, you do the exercises!). If you already work out, you can easily maintain your fitness routine.